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Some new zealand pharmacies also offer a cholesterol testing service.
Diet for high cholesterol nz. This has been proven in over 40 clinical trials that cholesterol is lowered by up to 9 within 4 weeks. Switch to heart healthy fats and whole foods where possible. But following a healthy cholesterol lowering diet like the mediterranean diet is easily one of the most effective things you can do. A recent study found switching to a mediterranean style diet helped prevent about 30 of heart attacks strokes and deaths from heart disease in people at high risk.
Eggs are one of the most nutritious foods you can eat. The health claim states that 2g of plant sterols daily lowers cholesterol within 4 weeks as part of a healthy diet low in saturated fat. This is a finger prick test that measures the same things as the blood tests. They also happen to be high in cholesterol with one large egg.
If the reading is high your pharmacist will send you to your gp for a follow up appointment. Controllable risk factors include smoking lack of physical activity being overweight or obese and an unhealthy diet of foods high in cholesterol and saturated fat. One of the best indicators of risk is the total to hdl cholesterol ratio. Here are 7 high cholesterol foods that are incredibly nutritious.
It ll reduce your risk of heart disease too 6. The new zealand nutrition foundation endorses this claim. Your arteries may clog up with the fatty cholesterol which increases your risk of having a heart attack or stroke. Eating these foods instead of foods high in saturated fat butter cream meat fats improves your cholesterol.
Cholesterol is a type of fat in your blood. Coconut palm oil and many convenience foods are high in saturated fat and increase your bad ldl cholesterol.
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