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Ketogenic diet and exercise plan. On a keto diet you get about 70 of your calories from fats and for your long term good health you want. Meal replacements like our delicious and nutrient dense keto slimming shake are an excellent addition to any keto meal plan. Include carb 1 2 refeeding days every week by following a cyclical ketogenic diet best for athletes and people who exercise at high intensities regularly. While on the standard keto diet skd you d be sticking to 20 50 grams of net carbs per day on a targeted ketogenic diet tkd these net carbs would have to be taken 30 minutes to one hour before high intensity activities.
How to use a targeted ketogenic diet for exercise. Organic whole foods are ideal on a ketogenic diet but some essential supplements help maintain satiety and ketosis despite the hectic nature of modern daily living.
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