Does Diet Based On Blood Type Work

The blood type diet originated from the 1996 book eat right for your type by naturopathic physician peter j.

Does diet based on blood type work. In truth the blood type diet does work just not at all because of people s actual blood types. The blood type diet made popular by dr. These diets are based on the notion that blood type according to the abo blood group system is the most important factor in determining a healthy diet and each author recommends a distinct diet for each blood type. The consensus among dietitians physicians and scientists is.

For example those with type o blood are said to do best with a largely plant based diet with lean meats cutting out wheat and dairy. The blood type diet calls for eating certain foods and avoiding others based on the blood type you were born with but does it really work. The blood type diets are fad diets advocated by several authors the most prominent of whom is peter j. Peter d adamo in the year 1996.

His book eat right 4 your type was incredibly. We asked experts to break down the diet and explain what you should and shouldn t eat. The blood type diet also known as the blood group diet was popularized by a naturopathic physician called dr. A naturopath called peter d adamo popularized the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases.

A blood type diet is one that makes health and nutrition recommendations based on your unique genetic individuality proponents of the blood type diet believe that a person s blood type is an important tool for understanding how they will react to various types of food habits and stressors. Peter d adamo a naturopathic physician and author of eat right 4 your type claims that following a specific diet and exercise regimen based on. A meat free diet based on fruits and vegetables beans and legumes and whole grains ideally organic and fresh because d adamo says people with type a blood have a sensitive.