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The diet consists of 3 sirtfood rich green juices and 1 sirtfood rich meal and 2 squares of dark chocolate.
Sirtfood diet daily meal plan. Clients who have carried on with the diet have seen continued and sustained weight loss of over 2st. Sirt foods meal plan. It also contains ingredients rich in niacin a precursor to nad which is needed to activate sirtuins. All recipes serve one unless otherwise stated.
It s about what you eat not what you leave out. First phase days 1 3. Drink three glasses of sirtfood green juice each day. It s about eating your way to better health and the body you ve always wanted.
Day 1 to 3 1 000 calories per day breakfast. This article gives an evidence based review of the diet and its potential health benefits. Weeks 2 and 3 not calorie counted. The sirtfood diet is a trendy new diet that s making headlines.
January 27th 2016. How do you start the sirtfood diet. The sirtfood diet is a diet of inclusion. Each day involves 3 sirtfood rich meals and 1 green juice plus the option of 1 or 2 sirtfood bite snacks if required.
Sirtuins have beneficial effects on health that may help to stave off disease and lengthen lifespan. This meal plan contains ingredients rich in compounds that have been shown to activate sirtuins. Sirtfood green juice 75g kale 30g rocket 5g flat leaf parsley 5g lovage leaves optional. Eat one sirtfood rich meal per day.
Miso marinated baked cod with stir fried greens and sesame. This super healthy green juice and these yummy choc balls are sirtfood diet staples. Meal planner for the sirtfood diet. First phase days 4 7.
Sirt super salad. Does not focus on calorie restriction.
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