Diet Coke Calories Reddit

By comparison a 12 ounce can of coke contains 150 calories 335 times that found in a diet coke.

Diet coke calories reddit. I do know many people on this sub swear by coke zero. But because it s much sweeter you require much less aspartame 1 200th to make a drink that has the equivalent sweetness. If drinking diet soda helps you lose weight don t listen to the arm chair nutritionists. I personally was never a soda drinker so i also don t drink diet soda.

So that can contains 0 452 calories. This is a very small number but it is not zero. It doesn t quite work like that unfortunately. Reddit gives you the best of the internet in one place.

The primary difference between diet coke and coke zero isn t one of health but of taste cz tastes quite a bit like coke and diet coke tastes nothing like it diet coke is in fact an artificially sweetened version of new coke the drink that briefly replaced coke in the 80 s. It s definitely far from 1 calorie in reality i believe a shot of vodka is about 7 calories and that s pretty darn close to a non calorie drink it s a spirit no sugary base or mixture. Am i missing something obvious. If you re drinking 500 calories of coke a day and switch to diet instead you might actually lose weight but if you re drinking water and switch to diet you may well gain.

A 12 ounce can of diet coke contains 125 mg of aspartame 113 mg of which is the protein aspartylphenylalanine 5. The u diet coke community on reddit. Cico is only about calories in calories out. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.

Personally i think that diet soda can be a great weight loss aid if used correctly. 1 simple truth all natural chicken burger cooked on the stove with 0 cal spray 190 calories bolthouse s salsa ranch 2 tbsp for 45 cal 1 tablespoon shredded mexican. Bottom line is obesity is way more harmful to you than diet soda is. How much is 0 452 calories in the real world.

Diet coke calorie confusion why is a 12oz can of diet coke rated in the noom app as 50 cal while a medium 21oz diet coke at mcdonald s is rated as 0 cal. So if you re diabetic and drinking coke spikes your blood sugar and want the occasional refreshing cola beverage diet is a much better choice.