Intermittent Fasting Diet Plan Indian

The key is to be consistent and to understand what works for you and how your body responds to the changes.

Intermittent fasting diet plan indian. Intermittent fasting full day diet plan. But this year i am going to try a new way of eating that is called intermittent fasting for these nine days. In intermittent fasting diet plan you can change a bit like at bedtime i drink turmeric milk 1 cup for the best results along with intermittent fasting perform a minimum of 45 minutes workouts like any cardio activities or yoga or gym or any physical activity you should do for min. I came home tired from office and simply didn t have the energy to explain a recipe to my mom or cook myself.

In this fasting you have to fast for at least 16 hours throughout the day. I was almost concluding that taking medication might be the only option left for me and then i discovered this video on youtube about intermittent fasting. Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16 24 hours. I have been following intermittent fasting from last 3 years you need to understand that intermittent fasting is a eating strategy to restrict your feeding window for 12 hours and could be as long as 36 hours soo your meal timing will defer not t.

Presently 16 8 intermittent fasting has become quite popular especially among those who want to burn fat as soon as possible to lose weight. Consume at least 3 4 liters of water per day. 16 8 intermittent fasting or intermittent diet plan. Best ways of intermittent fasting to burn fat.

Navratras are just a month away and since i had been doing navratra fasting for last almost 35 years this time also i plan to fast during these nine days. Intermittent fasting can require some time for you to adapt and get used to it. It will also take some time to show results. But being a typical south indian i couldn t keep up with this diet.