Diet For High Cholesterol And Sugar
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High blood sugar and cholesterol can lead to serious conditions.
Diet for high cholesterol and sugar. In this heart healthy meal plan dr ts kler a leading interventional cardiologist chairman at psri heart institute and a padma bhushan awardee 2004. What s more for some it s possible to reverse prediabetes through. Lack of exercise being overweight an unhealthy diet think high intake of fast foods processed foods animal fats and sugar plus smoking can all play a role in raising your cholesterol. Our modern diet is often high on fat and sugar which leads to raised cholesterol levels increasing the risk of heart disease and stroke.
According to the cdc a total cholesterol of over 200 mg dl is considered. You ll choose high fiber foods like oatmeal and oat bran fish and other foods loaded with omega 3 fatty acids nuts like walnuts and almonds and olive oil to help lower cholesterol. The foods to avoid diabetes and high cholesterol are high in sodium saturated fat carbs and calories. That s why we should avoid eating the wrong foods which can increase our body size insulin blood sugar levels as well as the risk of many diseases such as heart and kidney disease.
A few simple tweaks to your diet along with exercise and other heart healthy habits might help you lower your cholesterol. But following a healthy cholesterol lowering diet like the mediterranean diet is easily one of the most effective things you can do. Excess sugar is known to contribute to obesity diabetes and other conditions linked to heart disease and now new research links it to unhealthy cholesterol and triglyceride levels. Many people who have high blood sugar also have high cholesterol levels.
However both can be managed with a healthy diet. Oatmeal oat bran and high fiber foods oatmeal contains soluble fiber which reduces your low density lipoprotein ldl cholesterol the bad cholesterol. Uncontrolled high blood sugar can put you on a course toward diabetes and complications such as heart disease kidney disease blindness and amputations according to the national diabetes information clearinghouse. Managing both diabetes and cholesterol levels is a matter of being careful about the amounts of carbohydrates cholesterol and saturated fats in your diet as well as making sure you re getting enough of certain nutrients that can help to improve your blood sugar and cholesterol levels.
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