Diet For High Cholesterol And Diabetes
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High blood cholesterol levels also increase your risk of heart disease.
Diet for high cholesterol and diabetes. Following a healthy balanced diet will help to control blood sugar blood fats and blood pressure. Exactly what is recommended in the long term. A healthy well balanced diet that implies eating routine meals lots of fruit and vegetables and consuming less hydrogenated fat sugar and salt. The risk of heart disease is two to four times greater for people with diabetes.
Managing both diabetes and cholesterol levels is a matter of being careful about the amounts of carbohydrates cholesterol and saturated fats in your diet as well as making sure you re getting enough of certain nutrients that can help to improve your blood sugar and cholesterol levels. Continue to limit unhealthy fats such as those in red meat and full fat dairy and choose.
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