O Negative Blood Type Diet To Gain Weight

A meat free diet based on fruits and vegetables beans and legumes and whole grains ideally organic and fresh because d adamo says people with type a blood have a sensitive.

O negative blood type diet to gain weight. It is based on the book eat right 4 your type by dr. I totally support the blood type diet. D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. However this is not the only benefit it has.

For people in the o blood group most lean meats that are organically fed are recommended to include in the diet. I think i see where you are going with this. Peter d adamo the extra health benefits include things such as improved digestion increased energy levels as well as helping to fight some diseases and health issues such as cancer heart disease and high blood pressure. O negative blood type diet.

I have eaten based on the o plan lost weight by avoiding the foods that it said to avoid. And gaining weight while eating 1400 healthy calories a day and walking up to 2 miles per day i am still gaining. Going on a blood type o diet. In his book eat right 4 your type dr.

Now i have gone back to tons of cruciferous veggies and eating little protein etc. He recommends individualized eating patterns based on the abo blood types. Here is an article explaining the o negative blood type diet. The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry.

The main point of such a diet is to help you lose weight. Recently there has been a movement where athletes are genetically tested to see how they metabolize certain foods and what kind of muscle mass they have a preponderance to such as slow vs fast twitch. The idea that your blood type makes a difference in your choice of diet is total nonsense.