Diet Plan In Pregnancy

If you re looking for ideas on what to eat to have a healthy pregnancy you ve come to the right place.

Diet plan in pregnancy. You do not need to achieve this balance with every meal but try to get the balance right over a week. Hence it is important that you take good care of your health and switch to a balanced diet. In th e third month of pregnancy your baby is about 7 to 10 cm approx 3 4 inches in length and weighs about 25 30 grams. With the help of our nutritionist neelanjana singh we ve created weekly pregnancy meal plans to help you have a healthy diet through each trimester of your pregnancy.

You can use the eatwell guide to get the balance of your diet right. Your baby acquires essential nutrients from you. Fruit and vegetables in pregnancy. Excessive weight gain or loss during your pregnancy is another cause for concern and a balanced pregnancy diet chart ensures that you re getting the required nutrients every day.

At the end of the third month of pregnancy your baby has arms hands fingers etc and can open and close its fists.