Diet For Gestational Diabetes Menu

Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your tastes and preferences.

Diet for gestational diabetes menu. The total number of calories comes out to 2089 and it features a moderate amount of diabetes friendly carbohydrate foods such as whole grains legumes and fruits and has many snacks sprinkled throughout the day. Breakfast 2 carbs 30g. If you need to make changes to your diet or meal plan to keep your glucose level in the healthy range your health care provider will help. The main goal is to implement sustainable habits that feel manageable and stress free during this exciting time.

This can be caused by hormonal changes in pregnancy genetics or excess weight gain. The following is an example menu of what you might eat in one day to meet your nutritional needs if you have gestational diabetes. However one of the most effective ways to manage and prevent gestational diabetes is with a healthy diet. Sample meal plan for women with gestational diabetes.

Understanding gestational diabetes. This sample meal plan will guide you until you meet with a registered dietitian to create an individualized plan. This article will cover everything you need to know about a following a gestational diabetes diet plan and offer a sample 7 day plan to follow. Managing gestational diabetes through your diet doesn t have to be daunting.

View 7 day diabetes diet meal plan pdf. You can jump straight into the 7 day pdf of the plan here. In general diabetes is characterized by blood sugar levels that are too high.