Diet Exercise Not Losing Weight

I am a 34 y o male 6 2 334 pounds.

Diet exercise not losing weight. You re exercising a lot but ignoring your diet guilty as charged. Weight loss mistake 6. You may be watching your calories and carbs eating enough protein exercising regularly and doing all of the other things known to support weight loss. I am eating healthy keeping it under 2000 calories a day drinking lots of water doing a full body workout every other day with weights cardio every day which consist of a total of 30 minutes 2 minutes at 2 7 mph and 1 incline then to 1 minute at 2 7 mph and 10 incline going back and.

I am about to give up. 6 reasons you re not losing weight. One of the main reasons burning tons of calories through exercise can still result in not losing a single pound is because of an important thing you don t hear about very often from weight loss experts doctors or the media. Moving your body is critical to well being but when it comes to losing weight exercise is not the optimal strategy experts say.

Take a look at those everyday habits that could be causing weight gain. I am not losing weight. Simple tweaks can help. Sometimes losing weight can seem impossible.

Going on a diet can create an obsession. If you aren t losing weight despite changes to your diet and activity level see your doctor to rule out a medical condition as the cause. How to lose weight. In order to shed pounds your body needs to run a calorie.

You may already know the frustration of regularly working out and. If you ve already cleaned up your diet big time and you re still not losing weight it may be that you re simply eating too much. Exercise does not compensate for sedentary lifestyles which see us spend 10 12 hours a day sitting as we work commute and relax in front of the television at. Not only is this important if you aren t seeing a difference in the scale or your body despite your efforts but even more so if you re inexplicably gaining weight.