Dash Diet For High Blood Pressure

Many people do not display symptoms until it is too late.

Dash diet for high blood pressure. The dash diet cuts out desserts sweetened beverages fats red meat and processed meats. Choose water as your drink. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. The dash dietary approaches to stop hypertension diet is one method.

The dash diet was designed to reduce high blood pressure. Dash stands for dietary approaches to stop hypertension the diet is simple. A healthy diet is essential for lowering blood pressure and maintaining optimal levels and research has shown that including certain foods in your diet especially those high in specific. The meal plan does not include drinks but keep a bottle.

The dash diet features menus with plenty of vegetables fruits and low fat dairy products as well as whole grains fish poultry and nuts. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. A second dash trial showed that even more benefit can be shown by adding a low salt diet to the trial to further lower blood pressure. This diet aims to reduce high blood pressure by reducing your intake of fat sodium and alcohol.

One of the steps your doctor may recommend to lower your high blood pressure is to start using the dash diet. Consult with your personal doctor or dietitian first. Dash stands for dietary approaches to stop hypertension. And both diet number 2 and number 3 lowered blood pressure in people without hypertension which showed that this diet is a great preventative diet for high blood pressure.

The 7 day diet plan for high blood pressure must read starting notes. The dash diet can lower blood pressure because it has less salt and sugar than the typical american diet. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health.