Diet Coke Zero Calories Reddit

If drinking diet soda helps you lose weight don t listen to the arm chair nutritionists.

Diet coke zero calories reddit. So it seems logical that replacing one with the other should help. Regular sodas are full of calories 140 per can and up. Coke zero is terrible if you like the taste of diet coke but better if you wish your diet coke was regular coke. You could drink coke zero to try an get the coke taste while watching your weight.

A 12 ounce can of diet coke contains 125 mg of aspartame 113 mg of which is the protein aspartylphenylalanine 5. Help reddit app reddit coins reddit premium reddit gifts directory. By comparison a 12 ounce can of coke contains 150 calories 335 times that found in a diet coke. Terms content policy.

It seems to contradict the laws of physics. I m pretty meticulous about counting calories and i don t even count the ones in diet coke. I m a former fat kid aka diet soda lifer only ever drank regular coke a handful of times when i was too drunk to care if my alcohol had extra calories so i don t really know what it tastes like but i do love me some diet coke. Cico is only about calories in calories out.

How much is 0 452 calories in the real world. The goal of the sodas are to taste as similar as possible and to appeal to all people like say you re watching your weight and want to restrict your calorie intake. Zero has 0 calories and regular is just regular. I personally was never a soda drinker so i also don t drink diet soda.

If you really wanna lose weight. Or say you re diabetic or can t eat sugar. It s weird cos i m not even a big soda drinker but lately i ve been craving sweet things so instead of snacking i ll have a glass of coke zero. Diet sodas have zero calories.

I do know many people on this sub swear by coke zero. This is a very small number but it is not zero. It s 2 calories a pint and no negative side effects are known other than a mild effect on tooth decay as with all other fizzy drinks no big deal if you brush regularly. Bottom line is obesity is way more harmful to you than diet soda is.

So that can contains 0 452 calories. They have legions of warriors ready to do battle with the calories that are coming down the pipe. No but a 600ml bottle of coke zero is 2 calories thats what s on the label in australia. But because it s much sweeter you require much less aspartame 1 200th to make a drink that has the equivalent sweetness.

If 1 can of regular coke has say 150 cal not looking it up just guessing then 1 can of diet coke would have less than one calorie.