Diet Coke Really No Calories

For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium.

Diet coke really no calories. Phosphoric acid and potassium benzoate are both compounds that are not able to be metabolized so they don t add any calories either. As hopefully you ve learned not everything on the internet is true shocking and when it comes to fitness and diet our bodies are so complex that things are very rarely so black and white. A 12 ounce can of diet coke contains 125 mg of aspartame 113 mg of which is the protein aspartylphenylalanine 5. On the flip side other sites say that diet coke is perfectly fine for you as it has no calories and therefore no ill effect.

One 12 ounce 354 ml can of coca cola zero sugar coke zero offers calories. Honestly the 5 10 extra calories you might get won t halt your weight loss but it s when you install the mindset of i m having a diet soda instead of regular and can now have that large fries and big mac instead of a small regular soda and a single cheeseburger that might cut into your. If you discount the minutest calories in water. It is 550 times as sweet as regular sugar and goes undigested by the body.

However not all sodas that use artificial sweeteners are low in calories or. Usda guidelines allow companies to round down if 5. Each 12 ounce serving of pepsi one contains approximately one calorie. Coke zero does not provide any calories and is not a significant source of nutrition.

Each 12 ounce serving of diet coke coke zero caffeine free diet coke diet pepsi or caffeine free diet pepsi has less than one calorie. Aspartame is much sweeter than hfcs or sucrose which is in coke. This is a very small number but it is not zero. A can of diet coke contains 180 milligrams of aspartame so from the aspartame the diet coke gets 0 72 calories.

It has anywhere from 0 5 calories per serving. How much is 0 452 calories in the real world. So yes technically it is possible for diet coke to have zero calories i e. There is a product called pepsi one.

So that can contains 0 452 calories. Let s look at diet coke diet coke contains aspartame. Coke zero diet coke usually uses artificial sweeteners and the most commonly used artificial sweetener is aspartame.