Diet And Exercise Mental Health

Exercise and diet are discussed in relationship to their aptitude to impact systems that sustain synaptic plasticity and mental health and are therefore important for combating the effects of aging.

Diet and exercise mental health. Following a regular exercise program has a beneficial effect on your mental health. There is research to suggest that what we eat may affect not just our physical health but also our mental health and wellbeing. Mental health disorders are becoming increasingly prevalent with each passing year. Or their lack of physical exercise.

There are several mental health benefits to regularly exercising and sustaining a healthy diet including improved sleep stress relief and less anxiety and depression. But also healthy diet patterns with a high intake of vegetable fruits and fish have proven beneficial in the treatment. Reaping the mental health benefits of exercise is easier than you think. You can however use healthy food and exercise to keep your stress anxiety levels in check and boost your mental health.

Mechanisms that interface energy metabolism and synaptic plasticity are discussed as these are the frameworks for the actions of cellular stress on cognitive function. And very often the causes of anxiety depression and anger are to be found in the client s diet. However diet and exercise can make a huge difference in your mental health especially when you feel like medication and therapy aren t working. Of course it can also help with weight reduction and weight management leading to an in improvement in mood sense of wellbeing increased energy and higher endurance.

Obviously diet and exercise can t solve all of your mental health issues which is why it is only one part of the formula. It is now increasingly being argued by cutting edge scientists that the root cause of physical and mental health problems is inflammation in the body especially in the guts. The concept of leaky gut giving rise to leaky brain is increasingly being verified. Nearly 5 of india s population suffers from common mental disorders such as depression and anxiety and 1 2 are battling severe mental disorders such as schizophrenia and bipolar disorder according to a report by the national commission on macroeconomics and health.

You don t need to devote hours out of your busy day to train at the gym sweat buckets or run mile after monotonous mile to reap all the physical and mental health benefits of exercise. While these disorders are mainly treated using a pharmacological approach there is increasing evidence to support the role of diet and exercise with better mental health outcomes 1 in fact scientists belonging to the international society for nutritional psychiatry research group are advocating that diet and.