Diet For High Cholesterol And Heart Disease
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Cholesterol is a risk factor for heart disease but recent research suggests the connection may be more complex than just limiting dietary cholesterol to a specific quantity each day.
Diet for high cholesterol and heart disease. Normal blood pressure is less than 120 systolic the upper. This doesn t work for everyone however. Second high fiber foods help reduce your cholesterol level by making unhealthy dietary fats harder to absorb from the gut. Potassium helps regulate blood pressure levels and high blood pressure or hypertension is a major risk factor for heart disease.
For people at high risk of heart disease dietary efforts don t come close to lowering cholesterol enough. Oatmeal oat bran and high fiber foods oatmeal contains soluble fiber which reduces your low density lipoprotein ldl cholesterol the bad cholesterol. A buildup of plaque in your arteries can reduce blood flow to your heart. Studies suggest vegetarians are less likely to get heart disease and high blood pressure.
Numerous studies associate the mediterranean diet with a reduced risk of heart disease as well as heart disease risk factors like high cholesterol and triglyceride levels obesity type 2. That s because a diet with low or no animal products tends to be lower in total fat saturated fat and.
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