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Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is.
Diet coke or coke zero for keto. On a keto diet your goal is to keep daily carbs limit under 20g and you won t have a problem with coke zero. To best answer this question let s first look at their nutritional values. Coke zero sugar is okay for a low carb diet since it s sugar content is 0 therefore it is technically keto friendly. We ve already given away the punchline that diet coke isn t ideal for a healthy lifestyle.
A combination of flavors and. But is it okay for your keto diet to have coke zero pepsi zero or other popular brands of cola. Coke zero is fully compatible with the keto diet. It provides zero carbs and calories means it won t kick you out of ketosis.
Coke zero and ketosis. Coke zero is made up of two simple ingredients.
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