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So that s not the best choice during a fast because you want to minimize insulin.
Diet coke intermittent fasting reddit. It might be a no brainer but i m new to this fasting thing and i just wanna do things right. People engage in if to reap the many benefits to health fitness mental clarity or because it feels good. It s the only drink that keeps me fasting long than 20 hours and helps me with work stress. This thread is archived.
New comments cannot be posted and votes cannot be cast. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. This is a place to share success support each other ask questions and learn. People engage in if to reap the many benefits to health fitness and mental clarity.
How diet sodas interfere with intermittent fasting. One popular rule of thumb for intermittent fasting is that you shouldn t consume more than 50 calories otherwise your fasting period will end prematurely. Diet soda i don t have a problem with diet soda or artificial sweeteners in fairly limited quantities. For example one of the sweeteners in coke zero is acesulfame potassium which has been shown to be potentially insulinogenic.
Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. This is a place to share success support each other ask questions and learn. However not all are created equal and they can exert different effects.
People engage in if to reap the many benefits to health fitness and mental clarity. This is a place to share success support each other ask questions and learn. Is diet coke allowed while doing intermittent fasting since it s zero calories. Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule.
Intermittent fasting if is way of eating that restricts when you eat usually on a daily or weekly schedule. Yes or no and why.
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