Diet Based On Your Blood Group

Our blood type refers to the type of antigens or proteins within the blood cells and plasma.

Diet based on your blood group. The blood type diet makes recommendations based solely on your blood type. If you have type ab blood one of the guiding principles of your diet should be moderation. Eating specific foods tailored to your blood type will help you store less fat in your body allows better digestion fight off and avoid diseases and increases your energy level. Blood types are critical predictive markers for disease says dr.

They are also called herbivores. D adamo believed that blood group a is the cultivator. They are believed to be the second oldest blood group appearing about 25000 15000 bc when human settlements appeared as farming developed. So it s very important to have your diet right for your blood type.

Your blood type has everything to do with how you digest your food your ability to respond to stress your mental state the efficiency of your metabolism and the strength of your immune system. These diets are based on the notion that blood type according to the abo blood group system is the most important factor in determining a healthy diet and each author recommends a distinct diet for each blood type. The consensus among dietitians physicians and scientists is. The blood type diet also known as the blood group diet was first created by naturopath physician dr.

The diet is based on the principle that chemical reactions occur between the foods you eat and your blood type. So if you have a chronic condition say diabetes you may be told to eat high protein while another person with. The blood type diets are fad diets advocated by several authors the most prominent of whom is peter j. He wrote the book eat right 4 your type to outline how your type of blood chemically reacts to the food you eat.

This blood type diet allowed them to consume vegetables seafood tofu beans grains legumes and fruits. Based on the data of 1 455 study participants we found no evidence to support the blood type diet theory said the senior author of the study dr. Yes blood group diet affects the health and well being of a person a lot. While those with type a blood generally do better without meat and those with type b blood are encouraged to include meat in their diet those with type ab blood are caught somewhere in between.