Diet And Exercise Plan To Reduce Body Fat Percentage

Anything between 12 and 20 for a women could be considered healthy and for a man you re looking at no lower than 8.

Diet and exercise plan to reduce body fat percentage. The plan is simple. Of course the amount of exercise you do in a given day will affect this. Eating right will help you shed fat increase your energy and definitely look the way you want to. Most healthy males will have a body fat percentage of 10 15.

It s the little changes that make a big difference so start small. On lower days drop to 60 80g a day rather than 100. Think of your nutritional plan as the anchor to stabilize all of your other efforts. While excess body fat can increase your risk of some chronic diseases including type 2 diabetes changing your diet to achieve even a small weight loss can seriously benefit your health.

You can lose weight eating vibrant flavorful. Eat this low carb diet for two days then insert one higher carb day 150g. Follow our guide on how to lower body fat percentage based on research and expert backed advice. Dieting for fat loss doesn t mean you re stuck eating bland diet foods like plain celery all day either.

If you want to reduce body fat you need a diet and exercise plan plus a commitment to gradual results.