Diet And Exercise Plan To Lower Cholesterol
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How to plan a cholesterol lowering diet.
Diet and exercise plan to lower cholesterol. If you like to do things your way you can lower your cholesterol with your own diet and exercise plan. You ll say goodbye to trans fats and avoid foods with saturated fat but you won t feel. In the journal of obesity researchers reported that overweight and obese adults who walked jogged and cycled while eating a cholesterol lowering diet improved total cholesterol ldl cholesterol. This three part plan diet exercise and weight control can lower your ldl cholesterol by 20 to 30.
When making your plan include vegetables as side dishes meat alternatives or use them to bulk up one pot dishes like curries and casseroles.
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