Diet And Exercise Go Hand In Hand
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11 11 2014 1 comment by dennis townsend contributing writer.
Diet and exercise go hand in hand. Everyone needs a helping hand every now and then and that s what we re here for. Diet and exercise go hand in hand. Contrary to popular belief exercise alone will not help you with weight loss or stimulate your metabolism. Healthy eating accounts for roughly 70 80 of the work.
However a healthy diet and exercise routine goes much beyond the feel good external look such as better cognitive function improved blood flow protection from diabetes alzheimer s disease etc. How diet exercise and a happy healthy life go hand in hand infographic. Reach your goal weight with wellness info. Diet and exercise go hand in hand.
Healthy eating and exercise go hand in hand you could be exercising five days a week but you could be exercising five days a week but if your calorie intake is higher than your energy expenditure no matter what you do you will not lose weight. Why they go hand in hand. You cannot adopt one healthy habit and neglect another without having an imbalance in your lifestyle.
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