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When 73 year old bob gardiner took part in a study which looked at whether diet and exercise could reduce the risk of alzheimer s disease his biggest fear was losing his marbles.
Diet and exercise reduce alzheimer s risk. To understand how lifestyle research is often conducted it s important to understand the difference between causation and correlation. The most consistent data support cardiovascular exercise and a mediterranean diet as two lifestyle behaviors that may reduce the risk of alzheimer s disease. Research shows diet exercise and lifestyle choices can all contribute to lowering your risk for alzheimer s disease.
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