Diet And Exercise For Depression
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Watch this webmd slideshow to see simple things you can do to improve your mood.
Diet and exercise for depression. In the case of depression mthfr mutations play a significant role as they impact the methylation cycle that produces many neuro transmitters. In late 2009 a seminal study reported that individuals adhering more closely to a mediterranean style diet long recognised as a healthful way of eating had a reduced risk of depression over 10 years of follow up 10 the relationship was not explained by socioeconomic or lifestyle factors. Sticking to a healthy diet and making sure that you exercise regularly can help you manage your depression symptoms. It may even make them go away entirely.
Diet and exercise are important but genetics is too.
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