Diet And Exercise Calculator

Calculate calories to lose weight or increase.

Diet and exercise calculator. One pound of mostly fat body weight is the equivalent of 3 500 calories of either food or exercise. Calculate the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. Bmr calculator the basal metabolic rate calculator will help you determine your calories needs based on your age gender height weight and activity level. The widely accepted science behind the weight loss calculator is.

Moderate exercise is considered to be 4 5 mets. The diet tool that is a calories burned calculator and counter for your common exercises and activities. Weight loss calculator estimate how much you should change your diet and or physical exercise program in order to achieve a desired weight loss target. How many calories should i eat to lose weight.

Weight loss calorie calculator.