Is Caffeine Free Diet Pepsi Ok During Pregnancy

However caffeine free versions exist for.

Is caffeine free diet pepsi ok during pregnancy. Caffeine is a stimulant and a diuretic. Diet soda wasn t much better. These dark colas and their diet versions contain caffeine. By mid childhood age 7.

Caffeine is one of the most loved stimulants in america. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Pregnancy aside one of the most important things you should be drinking each and every day is water. Some of the most prominent soft drinks in the world are coke pepsi and dr pepper.

While your body goes to work metabolizing and getting rid of the caffeine your baby s body is still developing and takes a much longer time to process the caffeine. Considering this the guideline for the upper limit of caffeine intake in pregnancy has been reduced from 300mg per day to 200mg per day throughout pregnancy. However if you are pregnant drinking water becomes even more important than before. During pregnancy the american college of obstetricians and gynecologists recommends that you keep your caffeine consumption below 200 milligrams a day.

Allen a registered dietitian and clinical instructor of dietetics at missouri state university told the list. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. But you may need to forego caffeine during pregnancy. The best choice when it comes to a drink for pregnant women is water natalie b.

Sadly drinking diet coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. I have had one cup of weak coffee and one regular diet coke most days since i discovered i was pregnant. Most 12 ounce soft drinks contain 35 to 55 milligrams of caffeine it s a good idea to drink plenty of water during pregnancy. What are the concerns about caffeine consumption during pregnancy.

According to a study from the department of pediatrics and child health at the university of manitoba in canada maternal consumption of artificial sweeteners during pregnancy may influence infant bmi body mass. Many women naturally develop an aversion to caffeinated drinks during pregnancy. You don t want to over do it on the artificial sweetener either. Milk and 100 percent fruit juice are good choices too for both.

When you drink a cup of coffee caffeine crosses the placenta into the amniotic fluid and your baby s bloodstream. However those who do not as well as those women who are planning a pregnancy should be advised to reduce. I m now approaching 20 weeks and everything is progressing just fine.