Diet And Exercise Articles

The importance of a healthy diet and exercise.

Diet and exercise articles. View the latest news and articles on diets fitness exercise and weight loss. Despite all the popular articles and books the research on nutrition exercise and obesity is very complex and there is still a lot we don t know. Eating a well balanced diet can help you get the calories and nutrients you need to fuel your daily activities including regular exercise. Eating a healthy diet and staying active is important for everyone.

These include different types of medication physiotherapy stress management exercise and diet modification. Mel wakeman 30 mar 2016. After reading an article we invite you to share and interact with other readers. Nutrition is important for fitness.

This figure is set to rise to almost half of the world s adult population by 2030 according to the mckinsey global institute. The exercise first group began with four months of counseling about increasing their activity level then received both nutrition and exercise counseling for eight months. Exercise fitness articles don t let muscle mass go to waste age related muscle loss is a natural part of getting older. The diet first group began with four months of counseling about improving nutrition then received both nutrition and exercise counseling for eight months.

Chemicals in the brain called endorphins make you feel happy and positive and these are triggered by most forms of exercise.