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While there are many many bad diets that can easily be blamed for why you gain weight most diets are designed to work.
Diet but gaining weight. It might seem like your sleep habits have nothing to do with your weight but there is a link between the two and lack of sleep could be the reason you re gaining weight while dieting. Not surprisingly a recent swedish study of 3 872 women over 20 years found that the more stressed you are by work the likely you are to gain weight. It s a mystery that leads most people to believe that the entire diet industry is a hoax. Stress also affects your ability to get a.
Keep in mind that a healthy weight loss amount is between to 2 pounds per week. Feeling tired isn t the only side effect of sleeplessness.
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