Weight Gain Diet And Exercise

A healthy body is an ideal body.

Weight gain diet and exercise. As a triathlete i get 60 minutes or more of exercise 6 or 7 days a week but i find i m gaining weight anyway. Sometimes a person may want to gain weight for a sports team or for health issues or to simply bulk up their body. She is the chief advisor and full time contributor at the fit indian and has the final say on all the segments under the fit indian paradigm such as beauty fitness home remedies diseases diet tips weight loss weight gain and so on. Carbs bind to water in the body as many as 3 g of water for every gram of carbs.

Women may simply have more water in their bodies depending on their monthly. Devi gajendran is a post graduate in nutrition university of madras tamil nadu and has tons of experience in fitness and nutrition. But don t worry this is water weight. I m a 40 year old healthy sporty female.

Truth is an underweight person is just as in need of adjusting their diet and exercise as an overweight person.