The New Evolution Diet By Art De Vany

Art de vany s newly published book the new evolution diet.

The new evolution diet by art de vany. Art de vany grandfather of paleo movement launches his book. Art doesn t try to literally emulate the paleo diet but rather use the principles as a guide on the healthiest ways to eat and. The new evolution diet by arthur de vany phd is a roadmap back to the better health our ancestors once enjoyed. Nothing new in this book no new insights into paleo evolution based diet.

By eliminating modern foods including carbohydrates dairy and all processed foods from our diets we can undo much of the damage caused by our modern food environment. In this march 9 2011 free audio episode. For diet it translates to intermittent fasting and for exercise random bursts of hit high intensity training. De vany preaches randomness when it comes to eating paleo foods and working out randomness ad in timing.

My article ended with a section titled can t wait for the book well it s finally here. The diagnosis of both his son and late wife with type i diabetes and the eventual premature death. He attributes his good health and physique to switching to a paleo based diet 30 years ago. Read and excerpt from art de vany s new paleo diet exercise and lifestyle book the new evolution diet.

Ten years ago almost to the day i wrote about arthur de vany and his evolutionary fitness plan. The new evolution diet with art de vany calf swelling from running difference between branched chain amino acids and protein powder transfer factors prolotherapy for back pain how to run better without running longer how long to recover from a marathon xanthan gum and guar gum alternatives to barbell squats exercises for becoming a better swimmer. The new evolution diet. The new evolution diet.