Diet Doctor Uric Acid

Instead of refined carbs a diet rich in complex carbohydrates is safe to consume when uric acid levels are high.

Diet doctor uric acid. Purines aren t all bad but you want to avoid high amounts. When your body digests purine it produces a waste product called uric acid. Foods rich in vitamin c. Purines are a natural substance found in some foods.

Keep in mind that uric acid crystals form after the breakdown of purines. The national academies of sciences engineering and medicine recommends about 3 7 liters of daily water intake for men and 2 7 liters for women. Therefore avoiding foods high in purines or following a modified purine diet may help improve uric. A buildup of uric acid crystals in the joints can cause certain health issues.

In fact purines are known to increase the level of uric acid in the blood. With that being said here are the best foods that will help lower uric acid levels in your blood. Folic acid rich uric acid foods like pinto beans sunflower seeds and lentils should be included in your uric acid diet. Since some purines are taken in through the diet a low uric acid diet is also a low purine diet.

A diet rich in folic acid can help lower uric acid naturally. However they can t always replace necessary medical treatment. Purines consumed in the diet account for about 50 percent of the uric acid produced in the body. Pinto beans are loaded with folic acid which helps in lowering uric acid naturally.

You can also eat sunflower seeds and lentils to reduce the risk of high levels of uric acid. A low purine diet is an eating plan that limits foods with high purine. Include vitamin c rich foods and supplements in your daily diet to reduce uric acid in the body.