Diet For When You Have Diarrhea
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Kirby says there s one notable exception yogurt or kefir a fermented milk drink that contain probiotics.
Diet for when you have diarrhea. During this time it is best to consume bland foods and plenty of water to prevent dehydration. Although people have been recommending the brat diet for decades no recent clinical trials have looked at whether the brat diet is effective as a treatment for diarrhea or gastrointestinal illness. If diet and simple remedies aren t working and if symptoms persist for more than a few days and include bleeding gas and bloating you should see a doctor. If you have bloody diarrhea a fever more than seven days of symptoms intense abdominal pain or diarrhea that is getting worse you should seek medical attention.
If you have diarrhea. However no one can live on the brat diet indefinitely. When you have diarrhea get lots of rest drink plenty of water and start introducing brat foods after a few hours. There is no particular food group that will best for treating diarrhea and physicians no longer recommend the long suggested brat diet of bananas rice white applesauce and toast.
After a day or two of bland soft foods you can start to add in foods like. The diarrhea diet also encourages you to restore your body s fluid and electrolyte balance. Whether you are just getting over a bout of gastroenteritis or suffer from diarrhea predominant ibs ibs d at some point you will need to expand your diet to ensure the proper intake of nutrients. If you have diarrhea and other symptoms like nausea abdominal cramping and bloating temporarily following a limited diet of easily digested foods reduces stress on your digestive system and gives your bowels a chance to rest so you can recover.
Diarrhea usually lasts up to 3 days. A limited diet can help a person reduce the symptoms of diarrhea. Recovering from diarrhea requires a careful selection of what you do or don t eat.
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