Sodium Diet For High Blood Pressure

Finding recipes that help manage high blood pressure just got easier with these mediterranean diet inspired dinners.

Sodium diet for high blood pressure. A high sodium diet increases blood pressure in many people. Recipes like lamb eggplant ragu and roasted salmon with smoky chickpeas greens are low in sodium and saturated fat which is great for healthier blood pressure. Salt or specifically the sodium in salt is a major contributor to high blood pressure and heart disease this is because of how it affects fluid balance in the blood. You can consume up to 1000 mg 0 03 ounces of sodium a day which is the equivalent of 2 g 0 07 ounces of common salt.

Eating these foods less often can help reduce your sodium intake lower your blood pressure and or prevent high blood pressure hbp or hypertension from developing in the first place. This way you ll reduce blood sodium levels. To lower the sodium in your diet try these. A high sodium diet has been linked to elevated blood pressure.

These recipes also contain at least 20 or more of the recommended daily value of potassium a heart healthy nutrient. If you have high blood pressure you should either avoid adding salt to your foods or reduce the amount you add as sodium is your worst enemy. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks.

The american heart association recommends no more than 2 300 milligrams mgs a day and an ideal limit of no more than 1 500 mg per day for most adults. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. Sodium attracts water and a high sodium diet draws water into the bloodstream which can increase the volume of blood and subsequently your blood pressure. Table salt is around 40.

Following a raft of large scale studies showing that a high salt intake leads to high blood pressure the dietary guidelines for americans set the recommended sodium intake at 2 300 milligrams per. Try to substitute salt with spices to season your dishes. Mean blood pressure bp by quartiles of urinary sodium excretion adjusted for age sex sample education physical activity smoking status history of cardiovascular disease or diabetes mellitus family history of high bp use of special diet use of dietary supplement alcohol animal protein vegetable protein cholesterol total saturated.