O Negative Blood Type Diet

A diet of lean proteins and vegetables work best for individuals with type o blood according to blood type diet creator peter d adamo.

O negative blood type diet. According to proponents of the diet people with blood type o should eat and avoid certain foods. Here is an article explaining the o negative blood type diet. For people in the o blood group most lean meats that are organically fed are recommended to include in the diet. It is based on the book eat right 4 your type by dr.

He recommends individualized eating patterns based on the abo blood types. James d adamo who was a pioneer in seeking out the blueprint which he used to determine the differences between every person s specific dietary needs based on their blood type. In his book eat right 4 your type d adamo purports the blood cells of type o individuals react with the lectins in dairy and grain based foods to increase the risk of obesity diabetes ulcers and thyroid conditions. The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry.

D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type.