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Learn about the benefits and see a sample meal plan here.
Mediterranean diet meal examples. Foods to eat foods to avoid and a sample mediterranean menu for one week. This is a detailed meal plan for the mediterranean diet. The mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. The mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat the core concept behind this healthy diet is to eat like the people who live in the mediterranean region by filling your plate with fresh fruits and vegetables healthy fats whole grains legumes fish and other lean protein and enjoying moderate amounts of red wine.
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