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A ketogenic diet is a diet that is low in carbohydrates high in fat and has a moderate level of protein.
Keto diet meal plan vegetarian. Protein rich vegetables are a great way to get your protein each day. You may think that you re already cutting back on a lot of food but there are plenty of choices to keep you going on a vegetarian keto meal plan. There s something about plunging that round spoon into a cold creamy bowl of milk and picking up crisp. Keto vegetarian recipes are filled with good for you ingredients that help keep you satisfied and keep your body running.
The keto diet isn t hard even when you re a vegetarian. If you want to add a little variety of breakfast so it s not always about eggs and you re in the mood for some texture this low carb cinnamon cereal is the ideal keto breakfast to dig into. Foods to eat foods to avoid and a sample 7 day vegetarian keto diet meal plan menu. The vegetarian keto diet is an eating plan that combines aspects of vegetarianism and keto dieting.
Artichokes asparagus broccoli brussels sprouts kale and spinach are great low carb. How do ketogenic diets work. This is a detailed meal plan for the vegetarian ketogenic diet. A typical daily vegetarian keto meal plan might look something like this.
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