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Bodybuilding on the keto diet is an effective way to improve your body composition i e.
Keto diet meal ideas bodybuilding. My protein will drop. Ketogenic dieters will also benefit from higher protein intakes. 7 keto bodybuilding meal ideas here you ll find seven keto main dishes and side dishes designed to support your efforts at the gym. As explained in the article ketogenic diet.
Your complete meal plan and supplement guide an effective ketogenic diet should include 15 20 percent of total calories from protein. The main recipes are high in fat and moderate in protein while the side dish recipes are high in fat with sufficient veggies to fill your plate. This is quite low compared to the 30 40 percent of calories from protein touted by most online nutrition calculators in the bodybuilding community when you set your. You read that right.
However few articles seem to address the potential of the keto diet for bodybuilding.
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