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Gaps introduction diet stage 1 two weeks ago we got started on our long awaited gaps intro diet journey.
Gaps diet breakfast ideas stage 1. May 5 2020 gaps diet recipes stage 1. Ben and i have both agreed to leave dairy out for at least the first week ok so what is allowed on stage one meat stock fish stock organ meat liver should be included at least once a week. Gaps diet recipes for stage 1 of gaps diet intro. Well the foods we eat in stage 1 of gaps intro help make sure that the enterocytes life cycles are happening properly so that food can be digested the right way.
Healthy recipes of nutrient dense food to heal leaky gut naturally. That s to give the digestive system a much needed rest. Some of the ingredients in the diets overlap. My meal plan for week 1 of intro.
Stage 1 of the gaps introduction diet eliminates fiber and other foods that are hard to digest. The gaps and keto diet are different. Snack 1 cup green grapes. 1 2 cup water kefir.
I plan to do stage 1 for one week then next week we will do stage 2. See more ideas about gaps diet recipes gaps diet gap. You can read the instructions for the introduction diet here on stage one you are basically consuming homemade bone broths meats cooked in broth and non fibrous vegetables also cooked in broth with a. For the intro diet leave out the celery.
The gaps diet is the gut and psychology syndrome diet. A ketogenic diet is a diet that is a low carbohydrate and high fat. There are a few different stages and protocols to follow. It focuses on healing and sealing the gut.
Gaps introduction diet stage 1 food list recipes meal ideas my experience of the 1st phase of the gaps diet. Snack 1 apple sliced with 2 tbsp peanut butter. 2 3 eggs cooked in coconut oil or butter with spinach. The intro diet to gaps can be an effective healing tool for many but it is quite restrictive.
1 tbsp fermented sauerkraut.
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