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A final reason for low hdl cholesterol levels is a lack of plant foods in your diet.
Foods for high hdl cholesterol. High density lipoprotein or hdl fights the bad cholesterol keeping your heart healthy. High density lipoprotein hdl is a helpful lipoprotein that mops up cholesterol in your blood and brings it back to your liver where it can be flushed from your body. Keep reading to learn more about hdl or good cholesterol and. Hdl is like a vacuum cleaner for cholesterol in the body as it removes extra cholesterol and plaque buildup in your arteries.
Foods high in hdl are recommended to ensure that. Go ahead and search for those fruits that are red or purple in color.
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