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There is a whopping 7 grams of protein in a hard boiled egg and the low calorie option is perfect for weight loss.
Egg diet for high cholesterol. Eggs cheese shellfish pastured steak organ meats sardines and full fat yogurt are cholesterol rich nutritious foods that make healthy additions to your diet. Foods high in saturated fats like fatty and processed meats and high fat dairy products are also high in cholesterol. This article explains this process and discusses how many eggs you can safely eat per day. A single egg contains about 186 milligrams of cholesterol which is more than half of the maximum daily recommended.
Eggs also contain 15 of your daily riboflavin intake and also include folate iron vitamin b6 and zinc. But the cholesterol in eggs doesn t seem to raise cholesterol levels the way other cholesterol containing foods do such as trans fats and saturated fats. So most people can eat eggs as long as they are part of a healthy diet that is low in saturated fat. If you have heart disease or high cholesterol be cautious about the number of egg yolks you consume and take into account all the other forms of saturated fat red meat beef pork veal and.
An egg has about 7 5 calories and 13 different vitamins and minerals. Eggs contain vitamin d phosphorus vitamin b12 and essential amino acids. Too much saturated fat can raise the cholesterol in your blood. It s much more important to limit the amount of saturated fat you eat.
While egg yolks are high in cholesterol it is saturated fatty acids that have a greater effect on our blood cholesterol levels. In fact the recommendation was to consume three eggs or less a week and no more than 300 mg of cholesterol a day. Eggs are a nutritious whole food which are an inexpensive source of protein and contain other nutrients such as carotenoids vitamin d b12 selenium and choline. If you have high blood cholesterol you should limit the amount of cholesterol you eat to about 300mg per day.
About twenty years ago egg consumption was discouraged by many healthcare providers because of their high cholesterol content. So by limiting these foods you ll automatically be eating a lower cholesterol diet. Chicken eggs are an affordable source of protein and other nutrients. They re also naturally high in cholesterol.
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