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Limit your consumption of processed baked and fried foods to minimize your trans fat intake.
Diet for high ldl and triglycerides. High triglycerides however can be a possible symptom that you are running the risk of heart disease as well as metabolic syndrome which is the combination of high blood sugar high blood pressure too much fat around the waist low hdl cholesterol and high triglycerides. If your doctor says it is safe for you to consume some coconut products choose low fat coconut milk and low fat coconut flakes to further limit your intake of saturated fat. Whey protein studies have shown that whey protein given as a supplement lowers both ldl and total cholesterol as well as blood pressure. A diet high in trans fats can increase both blood triglycerides and the risk of heart disease.
Avoid deep fried foods and pay close attention to ingredient labels on packaged items. Foods that are high in saturated fats trans fats and dietary cholesterol need to be eliminated from the diet when you are trying to lower your triglycerides and cholesterol. In addition to increasing triglycerides diets high in saturated fats such as those found in coconut products increase total cholesterol and bad ldl cholesterol. Plant sterols or stanols don t appear to affect levels of triglycerides or of high density lipoprotein hdl cholesterol the good cholesterol.
High triglyceride can be managed by making diet and lifestyle modifications. Guidelines for low cholesterol low triglyceride diets foods to avoid. When following a diet for high triglycerides should consider any other health problems such as diabetes mellitus caused by high blood sugar quantities. How to lower high triglycerides through dietary and lifestyle changes university of south florida health.
Talking about a diet with the aim of lower the triglycerides there is not a specific diet but the vegetarian diet and in particular the vegan diet are the most useful diets for bringing down the levels of cholesterol and triglycerides. Super sugary foods are considered foods high in triglycerides because when the body can not use all the sugar from the ring shaped treats it converts it into the dangerous blood fats. Processed meats such as bacon and sausage are good examples of these. In fact people with high triglycerides are often recommended to follow a cholesterol and triglyceride lowering diet.
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