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You ll choose high fiber foods like oatmeal and oat bran fish and other foods loaded with omega 3 fatty acids nuts like walnuts and almonds and olive oil to help lower cholesterol.
Diet for high in cholesterol. Learn the 6 high cholesterol foods to avoid. They also happen to be high in cholesterol with one large egg. Eating high quality healthy foods also makes it easier to cut back on the nutrients that aren t good for your cholesterol. A few simple tweaks to your diet along with exercise and other heart healthy habits might help you lower your cholesterol.
Lack of exercise being overweight an unhealthy diet think high intake of fast foods processed foods animal fats and sugar plus smoking can all play a role in raising your cholesterol. Cholesterol is a fat like substance that helps create hormones and healthy cells but it can also have negative effects on your heart health. Oatmeal oat bran and high fiber foods oatmeal contains soluble fiber which reduces your low density lipoprotein ldl cholesterol the bad cholesterol. Saturated fat trans fat and cholesterol.
Eggs are one of the most nutritious foods you can eat.
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