Diet For High Cholesterol And Gout
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These are foods that contain more than 200 mg of purines per 3 5 ounces 100 grams you should.
Diet for high cholesterol and gout. Foods high in cholesterol are most of the time laden with high purine content too most meats are. Also pectin which is a type of soluble fiber lowers cholesterol by absorbing t from the body 4 x research source joslin diabetes center n d. The disease happens when the body has high levels of a substance called uric acid or urate. Foods that may help keep gout in check are fresh fruits and vegetables low fat dairy products whole grains eggs oils flaxseeds potatoes rice and nuts.
Dietary fiber absorbs uric acid in the bloodstream allowing it to be eliminated from the body through the kidneys 3 x research source moghul s 2013 june 23.
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