Diet For High Cholesterol And Blood Pressure
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The dash diet can help lower your blood pressure and cholesterol levels which is good for your heart.
Diet for high cholesterol and blood pressure. Heart disease high blood pressure and high cholesterol are more common in population that sticks with diet high in saturated fat. There are many foods which can cause elevated cholesterol levels and can increase your blood pressure. If you re concerned about the health of your cardiovascular system keeping your blood pressure low and blood cholesterol in a healthy range are important goals. Ldl is the bad cholesterol.
Advertisement both tlc diet a kind of diet designed to lower cholesterol and dash diet a diet specially designed to lower blood pressure recommend limiting saturated fat. The 3 main foods to avoid when you re on a high blood pressure diet medically reviewed by richard n. Fogoros md 5 tips on preparing cholesterol friendly appetizers. Good thing is you can lower cholesterol and blood pressure by eating the right foods.
One of the major reasons for high cholesterol and elevated blood pressure is unhealthy eating.
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