Diet Examples For Cutting

This may be altered due to your current body fat and or body type.

Diet examples for cutting. After posting an example of a diet that could be used for bulking several people contacted me asking me to do the same for a cutting diet. Therefore the 200 pound man would consume 300 grams a day. The following cutting phase focuses on losing as much fat as possible while maintaining muscle mass developed during the bulking phase. For example if you weigh 200 pounds then you would consume 2 200 calories a day.

The scale should be going down by 1 2 lbs per week. 5 6 meals per day would be preferable. You should also shoot for 1 5 grams of protein per pound of body weight. For example a 155 pound 70 kg person on a 2 000 calorie cutting diet may eat 110 grams of protein and 60 grams of fat.