Diet Coke Or Coke Zero During Pregnancy

This is a commonly asked question during pregnancy and breastfeeding.

Diet coke or coke zero during pregnancy. Whether you consume soda containing sugar or artificial sweeteners like coke zero the caffeine in soda can be refreshing but it can be harmful to the foetus. One such instant is craving diet coke during pregnancy. Even though food safety authorities around the world have given pregnant women the green light to drink diet soft drinks via parents this warning was similar to one published by jama pediatrics which also linked artificial sweeteners with early childhood obesity. In an interview with.

Let s know more on drinking diet coke during. One large study of more than 60 000 pregnant women found that those. Drinking coke during pregnancy might not be a good option as it does not offer any nutritional value and the calories which you keep on sipping are considered to be empty calories. Coke zero vs diet coke vs regular coke.

While diet coke was created with its own flavor profile and not as a sugar free version of the original coca cola zero aims to taste just like the real coke flavor despite their polar opposite advertising campaigns the contents and nutritional information of the two sugar free colas is nearly identical. To our knowledge our results provide the first human evidence that artificial sweetener consumption during pregnancy may. Many women whose pre pregnancy drink of choice was a calorie free thirst quenching diet coke or diet pepsi may have a difficult time giving up their sweet sugar free beverage fix. And we all know how important it for a pregnant woman to take a balanced and nutritious diet.

Coke zero sugar has less aspartame than diet coke which is likely why the taste is more similar to original coca cola without the added sugar. Artificial sweeteners and diet beverages have been a hot topic of debate in the nutrition community since they came on the market. Alison hill the caffeine content in diet coke is not high enough to be a threat to pregnancy. During pregnancy it is safe to drink one or less than one serving 1 serving 330 ml of soda or diet soda per day.

To be on the safe side you may want to limit the amount of soda you drink. An occasional soft drink is not likely to do you any harm. Sadly drinking diet coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. Though a soft drink now and then may not really harm you or the baby yet there have been concerns regarding drinking sodas when pregnant.

But research has raised concerns about both diet soda and regular soft drinks during pregnancy. Pregnancy cravings can be strange and odd and at times quite unhealthy too.