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Low Fodmap Drink Choices
Now that you know which drinks to avoid you may be wondering what is left for you to enjoy.
Diet coke low fodmap. Listen to your body and try to be aware of how particular drinks might be causing you a problem the trouble foods feature on the. The answer is lots of delicious and refreshing choices. Try our banana and peanut butter or strawberry blueberry and lime smoothies. 60 milliliters or 2 ounces.
Here are some low fodmap friendly soft drink choices and what the monash university serving size is. These low fodmap beverages may be consumed on a low fodmap diet but do remember that certain low fodamp drinks might be a problem for some people. Plain black coffee or coffee made with low fodmap milk are both safe on a low fodmap diet but again should be limited to 1 3 cups per day. Making your own low fodmap smoothie is a great breakfast or snack option.
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