Diet Coke Health Effects
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Is diet coke bad for your health.
Diet coke health effects. Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day. Diet coke side effects. Almost half of americans drink diet soda every day and while you might assume that diet coke is better than regular coke it can still harm your body in a multitude of ways. Probably not that bad at all.
Side effects of caffeine. Food and drug administration fda. There are no studies that indicate any long term health risks from drinking diet soda. However certain ingredients are present in diet coke which may cause adverse effects on your health particularly when it is ingested in large amounts.
However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. So far so good for the coke zero and diet coke fans. If you consume too much caffeine or if you are sensitive to the effects of this stimulant you can. Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea.
After accounting for a variety of things that could influence their health such as age physical activity and waist size the researchers found that diet soda drinkers nearly tripled their odds.
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