Diet Based On Blood Type O Negative

It is based on the book eat right 4 your type by dr.

Diet based on blood type o negative. One of the more humorous claims made by dr. His book eat right 4 your type was incredibly. The type o who exercises regularly also has a better emotional response. Peter d adamo in the year 1996.

The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry. D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. You are more emotionally balanced as a result of well regulated efficient chemical transport system. Even if this were true that would hardly suffice as a solid reason for adopting a specific eating pattern.

O negative blood type diet. For people in the o blood group most lean meats that are organically fed are recommended to include in the diet. The blood type diet also known as the blood group diet was popularized by a naturopathic physician called dr. Consume more of animal proteins a high protein diet based largely.

He recommends individualized eating patterns based on the abo blood types. Blood group diet does not differentiate between positive or negative blood types. A meat free diet based on fruits and vegetables beans and legumes and whole grains ideally organic and fresh because d adamo says people with type a blood have a sensitive. Fastest way to lose weight.

People with type o blood digest and metabolize meat easily and vegetarian diets are not advised. More than any other blood type o s rely on physical exercise to maintain physical health and emotional balance. A diet of lean proteins and vegetables work best for individuals with type o blood according to blood type diet creator peter d adamo. In his book eat right 4 your type dr.

A naturopath called peter d adamo popularized the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases. D adamo in support of the blood type diet is that those with type o are to follow a caveman diet since type o is the oldest of the blood types. Here is an article explaining the o negative blood type diet. In his book eat right 4 your type d adamo purports the blood cells of type o individuals react with the lectins in dairy and grain based foods to increase the risk of obesity diabetes ulcers and thyroid conditions.